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How to keep a healthy lifestyle while traveling for work

How to keep a healthy lifestyle while traveling for work

(CNN Business)Long haul flights, sleep deprivation and the pressures of work can make business travel stressful and exhausting.

It’s hard to keep your health goals on track when you’re jet lagged and possibly dealing with a major weather change, preparing for a critical presentation, and facing the temptation of indulgent client dinners.
These tips can help you clear your head, lower your heart rate, keep you focused, and maintain a healthy lifestyle.








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